I experimented one night while I was working. I put a lemon, menthol cough drop in my water. I found it really cools me down.
I noticed that the cough drop melted in the water in less than an hour. That means my work area is as warm as I thought. It wasn't just me and my hot flashes.
So now I drop a lemon cough drop in my water bottle with ice every night. I get a cool, lemony, refreshing drink of water. Wonder if this works in a hot humid place like Nigeria?
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